1:1 Therapy
At Mindswell, therapy is designed to move with you. Whether you prefer the comfort of online sessions or the fresh air of walk & talk therapy, our 1:1 approach gives you personalised, evidence-based support in the way that feels right for you. Confidential, flexible, and always focused on helping you move forward.
ONLINE THERAPY
Work with a qualified therapist from the comfort of your own space. These sessions are confidential, flexible, and designed to fit your lifestyle, offering evidence-based strategies, practical tools, and emotional insight to support you wherever you are.
Walk-and-Talk Therapy
Step outside and take therapy into motion. Along Gold Coast beaches and trails, we combine movement, mindfulness, and nature-based approaches to create a calming, grounded experience that helps you reflect, reset, and move forward.
Questions?
Answers.
How do I know if 1:1 therapy is right for me?
If you’re looking for personalised support in a safe, flexible setting, 1:1 therapy may be the best fit. Whether online or in nature, our sessions are tailored to your goals and comfort level.
What’s the difference between Online Therapy and Walk-and-Talk Therapy?
Online Therapy lets you connect with a qualified therapist from your own space, while Walk-and-Talk Therapy takes sessions outdoors along Gold Coast beaches and trails. Both are confidential, evidence-based, and designed around your needs.
How long is each session?
Sessions typically run for 60 minutes. This gives us time to explore what you’re experiencing, provide practical tools, and ensure each session feels complete without being rushed.
Is everything confidential?
Yes. Confidentiality is central to therapy. Whether online or in-person, your privacy is respected and protected at all times.