Therapy Done differently
Support Through Nature, Movement and Connection for
Stress
Burnout
Overwhelm
Anxiety
Low Mood
Loss of identity
Emotional Disconnection
ADHD
Life Transitions
Relationship Strain
Fear
Avoidance
Disconnection
At Mindswell Therapy, we believe healing doesn’t just happen within four walls. It happens in motion, in nature, and in connection with others. Our mission is to redefine how therapy is experienced by blending modern, evidence-based psychotherapy practices with movement, nature and connection.
We meet you where you’re at.
what we offer
We’re here to change the way therapy feels… less clinical, more connected. Mindswell Therapy supports adults through individual and group therapy, walk-and-talk sessions, online or in person, workshops and retreats.
Why Mindswell?
Professional, trauma-informed therapists
Nature-based, evidence-led experiences
Client-centred approach that meets you where you’re at
A supportive space without the clinical feel
Flexible options – in-person, online, or in nature
We’re here to guide you with care, compassion, and expertise. Your journey to healing and growth starts here.
Upcoming Retreats
Step away from the noise and reconnect with yourself in inspiring locations. Our upcoming retreats are carefully designed experiences that blend movement, therapy, and nature, offering the perfect balance of restoration and transformation.
